1-Avoid Sleep-Interfering Chemicals
Many people enjoy foods and drinks that contain alcohol, caffeine, nicotine, and other chemicals that can interfere with their sleep.
Rather than feeling tired and drifting off to sleep, these chemicals can stimulate you, making it challenging to rest.
If you consume any of these close to bedtime, you’ll likely find it both harder to get to sleep and to stay asleep. Therefore, avoid these chemicals well before you sleep, and have your last cup of coffee before 2 pm.