10 Reasons Why You Should Not Eat Too Much Bananas

#9 Weight Gain

Although bananas do not increase as much weight as the normal calorie-rich foods do, banana, if eating frequently and in abundance, causes the individual to gain weight. A keen eye needs to be placed on the portion sizes of a person who is eating bananas, otherwise they may end up gaining weight. Banana has more calories than the relative serving of a lot of other fruits.

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