10 Reasons Why You Should Not Eat Too Much Bananas

Bananas are not just delicious, but highly nutritious too. They make for a healthy snack, along with being an amazing addition to your cereal bowl, smoothie, yogurt, cake, breads, muffin or desserts. The versatile fruit can fill you with energy, helps you slim down, reduce bloating, protect your heart, prevent the development of kidney stones and relieves indigestion. Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. Over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer. If you are a banana lover, then it is time you look at some side effects of eating, too, many of them.


#10 Niveles de migraña

Migraine is a type of primary headache. In this condition, the patient suffers through chain headaches that recur after intervals. Many foods contain substances that act as a trigger for migraine. Bananas contain Tyramine both in the fruit and, in much higher concentration, in the peel. This substance serves as a trigger for migraines; therefore, a person who suffers from migraine should think twice before incorporating bananas into their diet. Furthermore, care should be taken that the peel is removed completely.

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